M0 \6 ?- e* C" j( c. z$ }
! E3 d6 h1 @" L# a( n
| ' M z0 a+ t' V1 ]
| 钾) i( F3 b+ \6 S
- y5 \9 G' J+ r$ ]' k
! R8 O4 j! L8 H | 钠% N S6 l9 I! H$ I4 l z- H
| 钾钠比例
2 z8 }7 \& E- E' P0 G; r2 G; Q |
, |) U1 C5 j4 b" ^
| 9 j+ K9 C s' f ?* ~
| Potassium7 b7 v( l8 \/ [ r
| Sodium R3 n% f9 i9 ? f; @- ^
| Ratio
) S/ @, T% ]* M, L% W( `2 m |
- u- \4 \7 t) r- f2 I* S% X& b$ u
|
2 [$ C& z5 q' t8 o
| mg/lb
& L1 a4 g6 W7 i8 ~% X- ?) q | mg/lb
" J, \! {' P2 h" w2 s5 R1 X | K/Na- Q8 G* P1 G. g1 G+ h2 j
|
Apricot% F! g) ^0 H, |+ m$ W& U' E
| 杏3 e9 w8 J: }6 _& P
| 1198
& x( V/ @; r9 w" }# x3 ^ | 4# l, K! i1 \0 \' ^
| 300
! H8 m3 ~) k: q" c1 C) ]. K |
Banana5 h: K4 ? u/ r2 e1 ~8 [
| 香蕉
P7 k: l6 q, `# h7 k3 b9 b+ m | 1141& D1 h+ ^ I& k I
| 3
* T1 b! U6 y$ \# l. U1 J$ x$ q) c | 380
# V: \ Z0 v' p |
Dates
$ {4 v& ^- X' \8 G/ E1 Y | 枣
9 B) }5 O+ O, Q: v2 }) O8 W( O- O | 29395 a0 P2 n4 p# M
| 5
# x% x" c. `" s# @" |( b | 588. Y3 Y, u( O. u- R# H
|
Orange/ l/ h6 d% H. `3 _8 [ l
| 甜橙4 i( B. v- t8 \
| 662; q. b& r' G$ x) ?1 u* V" F
| 3" u/ C' B9 ^9 V' }2 _) e
| 221
. A, g4 \+ R" [# V# n" u |
Peach; p6 N1 n4 [. @
| 桃
; E( g, E" A5 M3 w, _ | 797
# f) O+ u+ `3 E7 u* o | 4
, [8 r$ y! C/ m3 T# L# r; u/ C7 V% t | 199
) e7 \+ W1 X2 o0 C8 F) `3 V |
Raspberries
* z* v- L: _- _/ I | 覆盆子4 T6 ?2 F! @% L9 D
| 8764 T; B8 f# f; H p
| 4: l& t5 E3 K& Q a# N+ H
| 219
2 a/ Q9 z! Y; m1 @5 C7 c: H |
Almonds
/ s- K& o/ ]$ x$ h; R. E4 g | 杏仁2 e2 C6 | V, D: n8 O" ^2 n7 ~! W
| 3506
: E+ V7 W% T5 h. T9 r: X | 18, d7 H( g6 v+ a S) i c- X
| 1955 n. w- E8 _" g
|
Brazil7 d' F' C# V% \ }3 f
| 苏木1 z, ~/ C5 S* j9 {( s+ }
| 3243
* g' y# ?# O. o. {8 b | 5# u& C6 ]# L0 q
| 649/ _- ]% p. T7 z' P! U( H) A
|
Filbert* v$ g- _& B2 }
| 榛子8 O% E5 i- R: Z4 U) l- t6 X. x
| 3193* H% d3 w3 W5 i0 h/ S3 m/ m( E
| 9
) g$ Z* P& ?' c t G | 355
# Y( N% Z$ z2 r( n+ m- ?6 `/ p |
Pecan
2 V3 M. s* D: W4 D | 大胡桃
7 b8 M* ?1 { ]' Y6 A! d | 2735
) P# Q& H) e: l, d3 X | Trace6 X- p `6 j+ `: f4 V) _# z- ^
| >500" h( K% _! [, c! h. w0 j# J( j u! f
|
Corn Meal1 B: X7 K; ?. R
| 玉米粉
; J7 D: ]) i: j" W; m1 {! ~ | 1125
& F6 o V% s m9 k6 C+ u | 5
* o* J/ a0 `. ]+ w0 L% O+ N+ V7 ]2 ~ | 225 W6 ~) s, K' @7 `2 f
|
Rye, Whole Grain
; G9 j2 T0 }$ A/ j | 黑麦谷粒
! L4 N ~3 j D! A# A | 2118% M9 ^) b; P2 o. x; n
| 5.1
' _; n+ A5 I8 n) ~* O, p4 F5 ` | 423
3 C( v+ T! h6 y+ U |
Wheat Germ
F1 |; W) t/ t1 B7 f | 麦胚芽
& W2 Y0 J* |6 ~4 n& l6 g | 3751
6 r. n/ I! Q0 r+ B" j2 N | 14: X k# g1 ~+ o+ B* q. s% c( b7 u; o" |
| 268( l0 [% G3 n* b/ X. h! d' p
|
Pumpkin6 H7 Y( d, J n& V/ J/ x: f
| 南瓜
2 N' Q5 F4 q6 o! ]& P1 S2 J | 1080
2 C. G, w# d# z8 s2 a+ N | 3( m, j8 j4 U) A" C" Z! U! c
| 360 T7 }5 R- Y5 i K* P; `) @
|
Squash,Summer m& }0 f1 @7 q5 v+ N" |
| 夏南瓜
* X& d2 p& y" Q+ s* J1 X | 889' q) S8 U# I1 ^+ }
| 4: T( u7 v& i2 B* F4 `$ U7 Q
| 2227 [2 ~" |* `4 v" c* K
|
Winter
! q# G1 f5 ^* f% q, Z6 S | 冬南瓜5 Q8 ^2 p) E& R' u) V
| 1189& @2 {! k8 T" Y/ }. l
| 3. S3 ~6 j, R- f% U% P( q- d+ U1 v
| 396
) B0 n7 p+ O% R. W |
Butternut ?6 {0 y& B6 Y ^% M; ]. l
| 白胡桃南瓜
9 Y; |0 i* E, U/ [/ [0 @ | 15467 q/ D5 ?, J* }4 c0 t8 G3 O
| 38 |6 x3 V% z, [' S# X
| 515
' I% g4 @$ ~/ v% k |
Lima, Mature ? o' n6 U) J
| 成熟莱豆
/ L& P* E3 Q5 q ]0 G* H | 69366 ?1 Q% l) _5 L- z
| 18' l3 ]9 A" q- d
| 385* n: c4 c; P# O8 p: |( e
|
Soybeans
4 O7 E9 h6 ~5 i" s | 大豆3 L& I7 v" D g F# O
| 7607
+ N4 H; K& c0 K9 U$ Q" [ | 23
' B! ?0 O1 f3 `. ^5 F# S. b; G C: T | 3314 X9 I( c' m( [9 ]3 }
|
Powder' f& ?5 i4 @4 }0 s) A8 f
| 大豆粉
9 L$ _8 }. f. C6 j# U | 4150" C6 R% d, Y5 ?5 {0 h6 e; F
; }9 j$ X; D% r6 z+ }
| 59 B/ ~9 r- N; U& @! C& `
| 830% R a' [/ N7 e6 m) K. T6 t
|
' O0 Y* \% c6 C* p. @& O; t$ S
| # ]+ j; W6 J5 s" y A' C
| 钾
2 F, n k- _1 F& h' T3 P1 B$ L | 钠
8 R+ r: ?6 w" u+ s% E | 钾钠比例: \! J% b* \' p( v& r
|
2 J( U( z R4 X' Y3 \ N$ s0 T
| / y$ @# C( P: P4 G0 N
| Potassium
8 q" w" ]" j; u- H6 M [% S" ^ | Sodium
* z# ?& @7 A; \# v+ O1 E- |4 d, J | Ratio$ A0 {! i) T, l
|
; T+ O7 o6 I( @" [4 h' Y
| + p2 t- Z0 w$ X( `0 [
| mg/lb$ c% l- i8 t+ @4 \
+ g& ?4 \' z. W3 `0 n
| mg/lb
8 d6 W* N; W8 ^$ P | K/Na
1 r7 o$ ~, A7 H5 g6 E0 l7 d# g/ y. C |
Biscuit! P" V# |0 M3 c1 j# E, ]' R
| 饼干(英)# ?. q/ k5 D9 @3 A. n( U
| 290
: i ^. X1 a7 O, c" I' y | 2994
8 |. X$ J3 ^3 d- n | <0.1! N1 ?- ?, R7 ]+ G D6 X; k; M# O
|
- {3 N5 r: V2 [6 X% _: U9 s
| 小甜面包(美)
; _+ _! a/ L$ d3 L/ v- W | 5 }8 k( a# v+ G
|
7 M- E W3 `( ~; O1 F0 u2 ]
|
: O# V; T B) L( S0 L5 U
|
Bread,White& ]$ i' C/ S- Z& L3 F
| 白面包# f0 d- C8 h K& s) Z7 _
| 386( V* B' ~ Q' A# E& p+ V" B
| 23004 k* i% j. D: X0 a4 u* ^! }$ P
| 0.2
0 Z, G% t/ M8 a9 h |
Whole Wheat% ^0 P' _3 h0 {/ H
| 全麦面包
" q, Q6 r( ~" z1 ~% q7 y6 S6 | | 12388 n2 }, l) n4 q0 [
1 V: c3 d3 B v4 _6 l1 q8 E5 e
| 23903 H/ D! b; ?: d4 x4 z. g( {
| 0.57 A( c8 K) f; p
b7 |1 W# h/ R9 n! q
& [9 p- a+ u, x8 Y |