早起的鸟儿更瘦更健康（转）

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Want to be happier and slimmer? Get up earlier

Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.
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5 a" X" w8 p# [) d" `! DResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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  |) }4 x' h- c4 Z7 a; o0 a& e$ \Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.

# e  Z5 B/ ^1 L" A0 J7 E3 y, ASome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
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3 G& p. k: U3 C9 dNight owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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8 s8 H8 A; G1 A3 N# {' wThe remaining 81 percent fell somewhere in between.
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The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness.