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发表于 2013-1-24 23:19
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本帖最后由 168canada 于 2013-1-24 23:22 编辑 * T% f& Z$ c3 \4 U) E
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Take time to eat and savour every bite9 W9 t) h( u+ X9 [4 d- Y
# }% q/ @( r" hSlow down, and allow time to enjoy the meal and to notice when you feel full. |
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