Bowel Movement

168canada · 发表于 2013-3-24 10:26

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本帖最后由 168canada 于 2013-3-24 10:29 编辑

Manager your BOWEL MOVEMENT without medications:  m  }# A% I, {: g

4 c) E  I; [# [% L# Q: m$ XSteps:
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1.  Eat well including increasing fiber in your diet
      - such as bran, cereals and whole grains, fruits and vegetables have high fiber
2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
3.  Exercise regularly - at least 30 minutes of exercise three times a week
8 U5 y) _+ m% X& F3 I8 |; r 4.  Try to have flax seed oil in your diet and honey with your tea...' q5 g) S5 B) }# E/ c/ T$ W# e

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