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Have breakfast every day. It may help control your hunger later in the day.
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  Z; X* V# q4 P! G- y+ E, qEat breakfast every day:
  1. Helps to maintenance normal weight
4 s+ @( p. @& u" s  2. Meets your nutritional needs
5 j$ u1 a% ?, E2 G! a( f  3. Fuels up your brain
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Benefit from eating vegetables and fruit at all meals and as snacks.

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Enjoy eating with family and friends!

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Take time to eat and savoir every bite!

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Enjoy eating with family and friends
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Having meals together as a family helps to reinforce positive eating habits. Use family meal time as an opportunity to talk about the day's events.
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7 V) Z7 t. h/ I5 G$ a7 yStay happy and healthy by eating with friends.
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7 ^3 j: k1 J& l3 O% s0 I* BTake time to eat and savour every bite
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Slow down, and allow time to enjoy the meal and to notice when you feel full.

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Eat at least one dark green and one orange vegetable each day.